What happens at this event?
FAQ's
Do I need to be an experienced yogi to join a one day retreat?
Not at all. All levels are welcome. Everything is guided and gently paced, so whether you're a beginner or have been practising for years, you'll feel supported and included.
What should I bring with me?
Please bring a yoga mat, a journal or notebook, a water bottle, and any props you like to use (a blanket, cushion, or bolster). Dress in comfortable layers so you can move freely and stay cosy during still practices. I can provide spare equipment.
What kind of food is served for lunch?
A lovingly prepared, homemade plant-based (vegan and gluten-free) two-course lunch is included. If you have additional dietary needs or allergies, just let me know in advance and I’ll do my best to accommodate you.
What's the flow of the day like?
The day is spacious but structured to create a journey - from energising movement and reflective enquiry in the morning, to deep rest and integration in the afternoon. There’s a long lunch break, moments of stillness and plenty of time to simply be.
Can I come on my own?
Absolutely. Many people attend solo. These retreats are a beautiful opportunity to connect with yourself and often, new friendships blossom in the process.
Booking Options
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