### A rich, heart-led yoga practice that weaves together theming, **movement, breath, and meaning**—inviting transformation from the inside out.

Rooted in the Rasa Yoga tradition, this class is more than just asana. It’s a **soulful fusion of strength and surrender**, combining:

- **Creative, functional flow sequences** to build strength and mobility
- **Mantra, mudra, and pranayama** to awaken energy and deepen awareness
- **Tantric yoga philosophy & mythology** to inspire insight and self-inquiry
- **Meditation and reflection** for inner stillness and soul connection

Each class is thematically guided, offering you a chance to explore yoga as a living practice—on the mat and in your life. Whether we’re working with shadow, courage, devotion, or clarity, this is a space for embodied self-discovery.

This class is ideal for those with some yoga experience who are ready to go deeper—physically, energetically, and spiritually.

Thursday Flow Yoga

Nicky Page

Lisa is a fantastic yoga teacher. I have been attending Lisa’s classes for over 12 years. Every class is different, informative, interesting, inspiring, strengthens the body and calms the mind. 
I have learnt so much from Lisa’s classes, about the mind, the body and the philosophy behind yoga and look forward to learning so much more. 

Celia

Lisa's teaching style is absorbing and engaging.  The Thursday rasa yoga classes nourish my body, and my mind and spirit too. I love that Lisa uses themes, weaving them through postures, breathwork, meditation and intention-setting, and keeping continuity between sets of classes. It enables me to get so much out of her teaching. It's like having a reset button. 

Thursday Rasa Flow Yoga

Mike Berry

I joined one of Lisa’s classes over ten years ago to improve my flexibility for running, but, through her exceptional teaching, I discovered yoga’s wider benefits. Lisa combines a deep knowledge of all aspects of yoga with a very down to earth, lighthearted and practical approach which creates a space where all abilities can enjoy and progress their practice.

Nicola  Hill

Amazing. Worked really hard thought I'd be tired but followed breath, theme and fabulous directions. All good. Was totally exillerating experience!  Nikki.

Claire Henry

Gorgeous class in a lovely studio with a perfect balance between restoring and energizing. Felt loads better after . 

Oliver Vicars-Harris

Lisa is an astonishingly gifted teacher who knows how to hold a space, bring thought to movement and encourage the best from your practice. She makes the process fun and brings reassurance that you are in safe hands.

### **A gentle and grounding Slow Flow Yoga that weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:**

- Simple **asana (yoga postures)** to gently stretch and strengthen the body
- **Breathwork** to calm the nervous system and improve focus
- A touch of **guided meditation** to settle the mind
- And time for **relaxation** to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for complete beginners or those returning to practice. Please note: you’ll need to be able to get up and down from the floor comfortably.

Monday Gentle Flow Yoga

Jane  Smith

I have been going to yoga with Lisa for well over a year now, she is amazing, such a kind natured patient person, you always leave her class feeling peaceful, I highly recommend her classes, they are suitable for all ages all abilities x 

Ness Morse

I love Lisa's yoga classes, so much so that I do them in person and online! She brings such wisdom alongside her vast experience and skill as a yoga teacher. The group is super friendly and not in any way intimidating. It's a highlight of my week.

Vanessa Osborne

I love attending the gentle flow yoga class. Everyone is very friendly and it is suitable for all levels. Lisa is encouraging and explains each pose well- she also provides information about the theory which is so interesting and can be applied to your life in general. I  definitely feel I have improved in my yoga since starting this class. 

Emma  Gladwish 

I have been attending Lisa's yoga classes for about 7 years now and can't recommend her enough.  Classes are different each week so you can't get bored! Lisa is so knowledgeable gives yoga options for all levels for each move. A great teacher and a lovely soul. 

Julie March

 Lisa is very calming and gives clear explanations for each move, I really enjoyed it. 
I’m looking forward to the next sessions. 

Michaela  Gale 

I only started doing yoga with Lisa in February this year, and I absolutely love her classes,  I just wish I’d discovered yoga years ago! Lisa’s knowledge and experience really shine through, and every week it feels like she somehow knows exactly what my body and mind need. It’s as if she’s been in my head all week. Her classes are the only time I truly switch off, relax, and feel like I’m giving myself some precious time back.  I always look so forward to my classes with Lisa.  She's an incredible teacher of yoga.

Annabel O'Neill

A lovely gentle class, I had the best sleep I've had in ages :-)

Gillian  Carter

A welcoming atmosphere, with a calm and well paced approach. Lovely class.

Charlie McGarrie

Lisa’s gentle flow class is absolutely wonderful. After taking a break from yoga for quite a while due to work, it’s been such a joy to return—and this class has been the perfect way to ease back in. Lisa is a fantastic teacher: her knowledge is impressive, and she explains the benefits of each posture in a clear and accessible way.
Each session begins with time to settle in, helping you shift into a relaxed and focused mindset before moving through the poses. The flow is always well-paced and thoughtfully structured, and the relaxation at the end of class is a highlight—it leaves you feeling calm, balanced, and renewed.
I highly recommend this class to anyone looking for a gentle yet deeply effective practice.

Claire Bowers

A truly wonderful and healing class. The perfect start to the week. Lisa’s classes are very spiritual and provides so much more than stretching and strength building.  

Lisa is a fabulous teacher, I love the class and everyone is so friendly.

Monday Slow Flow Yoga

### **Grounding Yoga weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:**

- Simple **asana (yoga postures)** to gently stretch and strengthen the body
- **Breathwork** to calm the nervous system and improve focus
- A touch of **guided meditation** to settle the mind
- And time for **relaxation** to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for those that enjoy yoga at a slower pace. This class includes strength work and long held stretches. Please note: you’ll need to be able to get up and down from the floor comfortably.

Tuesday Gentle  Flow Yoga

Debbe Wordley

Lisa is a very competent yoga instructor,  she is warm and friendly too which makes you feel relaxed before you begin.  I have been going to Lisa's classes for some time and hope to continue to do so for a long time to come. 

Val Withey

Lisa is an inspirational teacher. She gives clear concise instructions and you will leave the class feeling relaxed and uplifted.

Katya de Grunwald

I love Lisa's classes. So perfect every week! They are a wonderful balance that works for me on multiple levels and they are exactly what I hope for in a yoga class.

Amanda Parker

Yoga with Lisa is something special,  not just a class of moving from one posture to another.
Lisa has enviable knowledge about the body, and everything is done mindfully  and with purpose. 
Amazing classes  with breath work , meditation and postures , definitely food for your soul. 

Tuesday Grounding Yoga

Lisa is a great yoga teacher.  . I have been going to her classes for over 12 years. She is very knowledgeable in her subject but also makes classes fun. You leave a class feeling great. 

Lisa is an amazing yoga teacher.  I have been attending her classes for over 12 years abd feel so much better for them. She is very understanding of people's needs and her classes are varied and fun, leaving you feeling at peace with yourself and ready to commit to what's coming next. Thank you Lisa, youre the best. X

Lisa is a great yoga teacher and will adapt her class to account for anyone with injuries. All classes are varied and fun for all levels.

### This Nourishing Yoga class is designed to support your nervous system, restore balance and reconnect you with yourself.

This gentle session weaves together breathwork, movement, held postures and guided relaxation to invite you to reset body and mind.

Each session includes:

- **Breathwork** to calm the nervous system and settle the mind
- **Movement** to strengthen and stretch the body
- **Meditation and stillness** to reconnect with your inner self
- **Extended relaxation** to nourish body, mind, and soul

Each week offers a themed focus—such as grounding, softening, clarity, or compassion—to inspire your practice both on and off the mat. This class is perfect for complete beginners, those feeling stressed or depleted, or anyone seeking a gentle space to unwind.

Wednesday Restorative Yoga

Susan  Mitchell 

Lisa's class is  fantastic she is a great teacher and  I come away feeling  feeling so much better . Her attention to detail and expertise is second to none . Each class is tailored and meaningful .
Couldn’t get a better  teacher !💞


Angela Colosi

This particular class is highly recommended. It is held in Lisa’s beautiful home studio which is an oasis of calm and light. Lisa eases us into the poses taking particular care with those who need adaptations. I have had to stop these classes through a personal change in circumstances and will miss it very much. It was a highlight to my week. Now that I have taken out a membership I can have a class a day rather than one a week so that has softened the blow! 

Wednesday Gentle Flow Yoga

Sue Mitchell

A truly wonderful teacher and class 
Best ever ! 


Lisa is am amazing yoga teacher. I have been going to her for many years and she has made yoga an important part of my life. She makes classes fun while tea hing you to improve your breathing, posture and balance. I love my yoga and my yoga teacher x

Wednesday Nourishing Yoga

Susan Mitchell

Lisa is the best ! She is kind encouraging and her classes are full of  genuine though lt . I love her teaching . 

Loved the presence, welcome and warmth of Lisa. Felt perfectly nourished afterwards and learnt alot of new stuff. Particularly enjoyed breathwork and mantra.  Thankyiu. Look forward to next! Nikki. 

### An energising and empowering class designed to build **strength, stability, and inner focus** through mindful movement and breath.

This dynamic flow is ideal for those with some yoga experience or a reasonable level of fitness who want to move with awareness, deepen their practice, and feel stronger in both body and mind.

Each session includes:

- **Strength-building sequences** that cultivate stamina, balance, and resilience
- **Breath-led movement (vinyasa-style)** to connect body and mind
- **Targeted asana (postures)** to improve mobility and alignment
- **Brief guided relaxation or meditation** to integrate and restore

Weekly themes provide intention and focus—ranging from courage and core connection to flow and focus—so your practice feels purposeful and evolving.

This class is best suited for those who are **comfortable getting up and down from the floor and holding postures with moderate strength and stability**.

Wednesday Flow Yoga

Deborah  Fairman 

The class was different to other yoga classes I have attended, very spiritual with lots of breath work. Excellent teacher, would highly recommend and really looking forward to next week’s class! 

Corinne Davey

Lisa’s classes are always fab. I returned to yoga this week after taking a break and realised what a big difference yoga makes on a number of fronts. Lisa is good at combining a class that strengthens you physically and calms your mind and increases your energy. Thoroughly recommend.

Melanie Arnold

I have been utterly blessed to have Lisa as my yoga teacher for many years now. She has the perfect blend of professionalism, awareness of philosophy and humour and her classes feel for me to be in wonderful alignment with both the body and soul. I cannot recommend her classes highly enough and suitable for all ages and abilities. 

Fiona Coffee

Lisa’s classes are my therapy, mentally and physically. I feel lighter and energised when I leave her classes. Lisa really opens your mind, helping you to enquire internally about your thoughts and feelings. I cannot recommend her classes enough 🫶🏼

So many of us move through life driven by pressure, criticism, overthinking and the feeling that we should somehow be doing more. Over time, this constant inner striving can leave us feeling depleted, disconnected and exhausted.

Inspired by the book Self-Compassion by Kristin Neff, this one-day retreat is an invitation to step out of self-judgement and into a more compassionate relationship with yourself.

Through yoga, breathwork, meditation, reflective practices and gentle discussion, we will explore the foundations of self-compassion and how they can support greater emotional resilience, balance and wellbeing in everyday life.

Together, we’ll work with themes such as:

- Quieting the inner critic
- Responding to stress with kindness rather than pressure
- Letting go of perfectionism and comparison
- Creating steadiness during difficult moments
- Cultivating rest, softness and emotional balance

Expect nourishing movement, calming practices for the nervous system, guided reflection and space to simply slow down and reconnect. This is not about fixing yourself but about learning how to support yourself more gently through life.

You will leave feeling calmer, lighter and equipped with simple, practical tools to bring more compassion into your daily life - both on and off the mat.

Suitable for all levels, including beginners.

Includes a nourishing lunch and time to rest and reset in beautiful surroundings.

The cost of this retreat including a two-course meal is £80. There is an early bird price of £60 if booked 30 days prior to the event.

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A One-Day Retreat for Softening, Rest & Self-Kindness

COMPASSION

Home Studio

Pett Village Hall

Blacklands Church Hall

Month Pass allows access to 4th & 11th September. There are no classes on 18th & 25th due to Lisa being on retreat.

Month Pass

Drop-in

October Term

Book a trial session to get a taster of the full term

Trial this event

Thursday Flow Yoga November Term Pass

Thursday Flow Yoga December Term

January Term

February Term

Full access to all Rasa Flow Yoga sessions on Thursday throughout March

March Term

Full access to all Thursday Rasa Flow classes throughout April

April Term

May Term

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Hi, I’m Lisa Powell and have been teaching yoga for over 20 years. I weave together a practice that includes theme, asana, pranayama, meditation and relaxation.

Thursday Rasa Flow Yoga

A rich, heart-led yoga practice that weaves together theming, movement, breath, and meaning—inviting transformation from the inside out.