### An energising and empowering class designed to build **strength, stability, and inner focus** through mindful movement and breath.

This dynamic flow is ideal for those with some yoga experience or a reasonable level of fitness who want to move with awareness, deepen their practice, and feel stronger in both body and mind.

Each session includes:

- **Strength-building sequences** that cultivate stamina, balance, and resilience

- **Breath-led movement (vinyasa-style)** to connect body and mind

- **Targeted asana (postures)** to improve mobility and alignment

- **Brief guided relaxation or meditation** to integrate and restore

Weekly themes provide intention and focus—ranging from courage and core connection to flow and focus—so your practice feels purposeful and evolving.

This class is best suited for those who are **comfortable getting up and down from the floor and holding postures with moderate strength and stability**.

**Term dates:** 3rd, 10th September, 1st, 8th, 15th, 22nd & 29th October (there are no classes on 17th & 24th due to Lisa being on retreat)

**Cost:** £56 for the term (£8 per session) / £10 per drop-in space.

Wednesday Flow Yoga

**Online | Livestream via Zoom**\
**Day/Time: Tuesday’s 630-730pm**

Unwind, soften, and reconnect from the comfort of your own home. This slow and spacious online class is designed to soothe your nervous system, release tension, and support deep inner rest.

**What to expect:**

- Gentle **breathwork** to calm the mind and ground the body

- A nourishing blend of **yin and restorative yoga** to release deeply held tension

- Long, supported postures using props for comfort and ease

- Guided **relaxation** to help you shift into stillness and replenish from within

This class is perfect for anyone feeling overwhelmed, fatigued, or simply needing space to exhale. Whether you're new to yoga or returning after a break, you'll be held in a kind, welcoming space.

**What you’ll need:**

- A yoga mat

- Cushions or bolsters

- A blanket

- A quiet space where you won’t be disturbed

**Suitable for all levels**, including beginners. You’ll receive the Zoom link upon booking.

**Cost:** £8 per session or become an online member for £20 per month and have access to all livestream classes, over 100 recorded lessons, a monthly deep-dive into self and more. Become a member [here.](https://lisapowellyoga.impact.me/practice)

Livestream gentle yoga with breathwork and relaxation

Online Livestream Gentle Yoga

**Online | Livestream via Zoom**\
**Day/Time: Thursdays 9-10am**

Build strength, boost energy, and reconnect with your body—all from the comfort of home. This online class offers a dynamic, breath-led flow designed to **tone muscles**, improve mobility, and leave you feeling grounded and empowered.

### What to expect:

- **Breathwork** to focus the mind and energise the body

- **Strength-building flow sequences** that target core, glutes, legs, and upper body

- **Functional movement and mindful transitions** to enhance balance and coordination

- A short **cool-down and guided rest** to integrate and restore

This class is ideal if you're looking to move, strengthen, and stretch in a way that’s mindful and accessible. Some previous yoga experience or general fitness is recommended.

### What you’ll need:

- A **yoga mat**

- A **block or cushion** (optional)

- A **water bottle**

- Space to move freely and comfortably

**Cost:** £8 per session or become an online member for £20 per month and have access to all livestream classes, over 100 recorded lessons, a monthly deep-dive into self and more. Become a member [here.](https://lisapowellyoga.impact.me/practice)\
**Suitable for those with some yoga experience or moderate fitness.**\
You’ll receive the Zoom link before the class starts.

Livestream flow yoga to strengthen & tone

Online Livestream Flow Yoga

### **A gentle and grounding Gentle Flow Yoga that weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:**

- Simple **asana (yoga postures)** to gently stretch and strengthen the body

- **Breathwork** to calm the nervous system and improve focus

- A touch of **guided meditation** to settle the mind

- And time for **relaxation** to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for complete beginners or those returning to practice. Please note: you’ll need to be able to get up and down from the floor comfortably.

**Term dates:** 1st, 8th, 15th, 29th September (no class on 22nd September).

**Cost:** £32 for the term or £10 per drop-in.

Monday Gentle Flow Yoga

### **Gentle Flow Yoga weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:**

- Simple **asana (yoga postures)** to gently stretch and strengthen the body

- **Breathwork** to calm the nervous system and improve focus

- A touch of **guided meditation** to settle the mind

- And time for **relaxation** to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for those that enjoy yoga at a slower pace. This class includes strength work and long held stretches. Please note: you’ll need to be able to get up and down from the floor comfortably.

**Term dates:** 2nd, 9th, 16th & 30th September.

**Cost:** £32 for the term or £10 per drop-in session.

Tuesday Gentle  Flow Yoga

### A deeply calming and grounding yoga class designed to support your nervous system, restore balance, and reconnect you with yourself.

This gentle session uses supportive props like **bolsters, blankets, and blocks** to help you relax fully into each posture, with **no strain or effort required**. We’ll weave together breathwork, mindful stillness, and guided relaxation to invite deep rest and inner spaciousness.

Each session includes:

- **Supported restorative postures** to release tension and open the body gently

- **Breathwork** to calm the nervous system and settle the mind

- **Meditation and stillness** to reconnect with your inner self

- **Extended relaxation** to nourish body, mind, and soul

Each week offers a themed focus—such as grounding, softening, clarity, or compassion—to inspire your practice both on and off the mat.

This class is perfect for complete beginners, those feeling stressed or depleted, or anyone seeking a gentle space to unwind.\
**Please note:** You’ll need to be able to get up and down from the floor comfortably.

**Cost:**  £8 per session when booking for the full month - if there is drop-in space the cost is £10.

Wednesday Restorative Yoga

### A rich, heart-led yoga practice that weaves together theming, **movement, breath, and meaning**—inviting transformation from the inside out.

Rooted in the Rasa Yoga tradition, this class is more than just asana. It’s a **soulful fusion of strength and surrender**, combining:

- **Creative, functional flow sequences** to build strength and mobility

- **Mantra, mudra, and pranayama** to awaken energy and deepen awareness

- **Tantric yoga philosophy & mythology** to inspire insight and self-inquiry

- **Meditation and reflection** for inner stillness and soul connection

Each class is thematically guided, offering you a chance to explore yoga as a living practice—on the mat and in your life. Whether we’re working with shadow, courage, devotion, or clarity, this is a space for embodied self-discovery.

This class is ideal for those with some yoga experience who are ready to go deeper—physically, energetically, and spiritually.

**Term Dates:** 4th, 11th September, 2nd, 9th, 16th, 23rd & 30th October.

**Cost:** £56 for the Term or £10 per drop-in class.

Thursday Rasa Flow Yoga

**A One-Day Retreat to Realign, Reignite and Remember Who You Are**

This is your invitation to pause… and rise. To reclaim your energy, your clarity, your voice - through movement, reflection, stillness and sound.

Join me for a nourishing and empowering day retreat designed to help you return to your centre and rise into the fullest expression of yourself. Whether you're feeling tired, stuck, inspired or in need of space, this retreat meets you where you are - with a gentle hand to guide you home.

### 🌞 Your Day Includes:

- **Energising Yoga Flow** to awaken your body and stoke your inner fire

- **Journalling Enquiry & Guided Meditation** to explore what’s ready to be released - and what’s waiting to rise

- **Delicious Plant-Based Two-Course Lunch** lovingly prepared to nourish and delight

- **Deeply Restorative Yoga + Breathwork** to soothe your nervous system and ground you in peace

- **Immersive Sound Bath** with the magical Tam from *Madre*, guiding you into profound rest and energetic renewal

### 💫 Come As You Are

This retreat is open to all levels - whether you're new to yoga or have been practising for years. You don’t need to be flexible or experienced, just open to the possibility of reclaiming your power and rising with clarity and grace. You must be able to get up and down from the floor.

### 💖 What You’ll Leave With:

- A body that feels lighter, freer, and more aligned

- A mind that’s clearer and steadier

- A heart that’s open and inspired

- A renewed connection to yourself and the path ahead

---

**A One-Day Retreat to Realign, Reignite and Remember Who You Are**

This is your invitation to pause… and rise. To reclaim your energy, your clarity, your v...

Reclaim & Rise - One Day Retreat

Home Studio

Pett Village Hall

Humble Hub

Blacklands Church Hall

This ticket allows access to 3rd, 10th September & 1st, 8th, 15th, 22nd & 29th October. There are no classes on 17th & 24th September.

Term Pass

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Hi, I’m Lisa Powell and have been teaching yoga for over 20 years. I weave together a practice that includes theme, asana, pranayama, meditation and relaxation.

Wednesday Flow Yoga

An energising and empowering class designed to build strength, stability, and inner focus through mindful movement and breath.

Age Requirement