### **A gentle and grounding Gentle Flow Yoga that weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:**

- Simple **asana (yoga postures)** to gently stretch and strengthen the body

- **Breathwork** to calm the nervous system and improve focus

- A touch of **guided meditation** to settle the mind

- And time for **relaxation** to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for complete beginners or those returning to practice. Please note: you’ll need to be able to get up and down from the floor comfortably.

Monday Gentle Flow Yoga

Jane  Smith

I have been going to yoga with Lisa for well over a year now, she is amazing, such a kind natured patient person, you always leave her class feeling peaceful, I highly recommend her classes, they are suitable for all ages all abilities x 

Ness Morse

I love Lisa's yoga classes, so much so that I do them in person and online! She brings such wisdom alongside her vast experience and skill as a yoga teacher. The group is super friendly and not in any way intimidating. It's a highlight of my week.

Vanessa Osborne

I love attending the gentle flow yoga class. Everyone is very friendly and it is suitable for all levels. Lisa is encouraging and explains each pose well- she also provides information about the theory which is so interesting and can be applied to your life in general. I  definitely feel I have improved in my yoga since starting this class. 

Emma  Gladwish 

I have been attending Lisa's yoga classes for about 7 years now and can't recommend her enough.  Classes are different each week so you can't get bored! Lisa is so knowledgeable gives yoga options for all levels for each move. A great teacher and a lovely soul. 

Julie March

 Lisa is very calming and gives clear explanations for each move, I really enjoyed it. 
I’m looking forward to the next sessions. 

Michaela  Gale 

I only started doing yoga with Lisa in February this year, and I absolutely love her classes,  I just wish I’d discovered yoga years ago! Lisa’s knowledge and experience really shine through, and every week it feels like she somehow knows exactly what my body and mind need. It’s as if she’s been in my head all week. Her classes are the only time I truly switch off, relax, and feel like I’m giving myself some precious time back.  I always look so forward to my classes with Lisa.  She's an incredible teacher of yoga.

Annabel O'Neill

A lovely gentle class, I had the best sleep I've had in ages :-)

### **Gentle Flow Yoga weaves together mindful movement, breath awareness and deep relaxation. This class is designed to help you build strength, flexibility, and body awareness at a steady, accessible pace. Each session includes:**

- Simple **asana (yoga postures)** to gently stretch and strengthen the body

- **Breathwork** to calm the nervous system and improve focus

- A touch of **guided meditation** to settle the mind

- And time for **relaxation** to integrate and restore

Theming each week brings focus and inspiration — from grounding and balance to compassion and clarity — offering a deeper connection to yourself both on and off the mat. Suitable for those that enjoy yoga at a slower pace. This class includes strength work and long held stretches. Please note: you’ll need to be able to get up and down from the floor comfortably.

Tuesday Gentle  Flow Yoga

Debbe Wordley

Lisa is a very competent yoga instructor,  she is warm and friendly too which makes you feel relaxed before you begin.  I have been going to Lisa's classes for some time and hope to continue to do so for a long time to come. 

Val Withey

Lisa is an inspirational teacher. She gives clear concise instructions and you will leave the class feeling relaxed and uplifted.

Katya de Grunwald

I love Lisa's classes. So perfect every week! They are a wonderful balance that works for me on multiple levels and they are exactly what I hope for in a yoga class.

### An energising and empowering class designed to build **strength, stability, and inner focus** through mindful movement and breath.

This dynamic flow is ideal for those with some yoga experience or a reasonable level of fitness who want to move with awareness, deepen their practice, and feel stronger in both body and mind.

Each session includes:

- **Strength-building sequences** that cultivate stamina, balance, and resilience

- **Breath-led movement (vinyasa-style)** to connect body and mind

- **Targeted asana (postures)** to improve mobility and alignment

- **Brief guided relaxation or meditation** to integrate and restore

Weekly themes provide intention and focus—ranging from courage and core connection to flow and focus—so your practice feels purposeful and evolving.

This class is best suited for those who are **comfortable getting up and down from the floor and holding postures with moderate strength and stability**.

Wednesday Flow Yoga

Deborah  Fairman 

The class was different to other yoga classes I have attended, very spiritual with lots of breath work. Excellent teacher, would highly recommend and really looking forward to next week’s class! 

Corinne Davey

Lisa’s classes are always fab. I returned to yoga this week after taking a break and realised what a big difference yoga makes on a number of fronts. Lisa is good at combining a class that strengthens you physically and calms your mind and increases your energy. Thoroughly recommend.

Melanie Arnold

I have been utterly blessed to have Lisa as my yoga teacher for many years now. She has the perfect blend of professionalism, awareness of philosophy and humour and her classes feel for me to be in wonderful alignment with both the body and soul. I cannot recommend her classes highly enough and suitable for all ages and abilities. 

### A deeply calming and grounding yoga class designed to support your nervous system, restore balance, and reconnect you with yourself.

This gentle session uses supportive props like **bolsters, blankets, and blocks** to help you relax fully into each posture, with **no strain or effort required**. We’ll weave together breathwork, mindful stillness, and guided relaxation to invite deep rest and inner spaciousness.

Each session includes:

- **Supported restorative postures** to release tension and open the body gently

- **Breathwork** to calm the nervous system and settle the mind

- **Meditation and stillness** to reconnect with your inner self

- **Extended relaxation** to nourish body, mind, and soul

Each week offers a themed focus—such as grounding, softening, clarity, or compassion—to inspire your practice both on and off the mat.

This class is perfect for complete beginners, those feeling stressed or depleted, or anyone seeking a gentle space to unwind.

Wednesday Restorative Yoga

Susan  Mitchell 

Lisa's class is  fantastic she is a great teacher and  I come away feeling  feeling so much better . Her attention to detail and expertise is second to none . Each class is tailored and meaningful .
Couldn’t get a better  teacher !💞


Angela Colosi

This particular class is highly recommended. It is held in Lisa’s beautiful home studio which is an oasis of calm and light. Lisa eases us into the poses taking particular care with those who need adaptations. I have had to stop these classes through a personal change in circumstances and will miss it very much. It was a highlight to my week. Now that I have taken out a membership I can have a class a day rather than one a week so that has softened the blow! 

### A rich, heart-led yoga practice that weaves together theming, **movement, breath, and meaning**—inviting transformation from the inside out.

Rooted in the Rasa Yoga tradition, this class is more than just asana. It’s a **soulful fusion of strength and surrender**, combining:

- **Creative, functional flow sequences** to build strength and mobility

- **Mantra, mudra, and pranayama** to awaken energy and deepen awareness

- **Tantric yoga philosophy & mythology** to inspire insight and self-inquiry

- **Meditation and reflection** for inner stillness and soul connection

Each class is thematically guided, offering you a chance to explore yoga as a living practice—on the mat and in your life. Whether we’re working with shadow, courage, devotion, or clarity, this is a space for embodied self-discovery.

This class is ideal for those with some yoga experience who are ready to go deeper—physically, energetically, and spiritually.

Thursday Flow Yoga

**A One-Day Retreat to Realign, Reignite and Remember Who You Are**

This is your invitation to pause… and rise. To reclaim your energy, your clarity, your voice - through movement, reflection, stillness and sound.

Join me for a nourishing and empowering day retreat designed to help you return to your centre and rise into the fullest expression of yourself. Whether you're feeling tired, stuck, inspired or in need of space, this retreat meets you where you are - with a gentle hand to guide you home.

### 🌞 Your Day Includes:

- **Energising Yoga Flow** to awaken your body and stoke your inner fire

- **Journalling Enquiry & Guided Meditation** to explore what’s ready to be released - and what’s waiting to rise

- **Delicious Plant-Based Two-Course Lunch** lovingly prepared to nourish and delight

- **Deeply Restorative Yoga + Breathwork** to soothe your nervous system and ground you in peace

- **Immersive Sound Bath** with the magical Tam from *Madre*, guiding you into profound rest and energetic renewal

### 💫 Come As You Are

This retreat is open to all levels - whether you're new to yoga or have been practising for years. You don’t need to be flexible or experienced, just open to the possibility of reclaiming your power and rising with clarity and grace. You must be able to get up and down from the floor.

### 💖 What You’ll Leave With:

- A body that feels lighter, freer, and more aligned

- A mind that’s clearer and steadier

- A heart that’s open and inspired

- A renewed connection to yourself and the path ahead

The cost for the day is £80 and that includes two yoga sessions, guided breathwork and meditation session, two-course plant based lunch, sound bath and take home treat.

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**A One-Day Retreat to Realign, Reignite and Remember Who You Are**

This is your invitation to pause… and rise. To reclaim your energy, your clarity, your v...

Reclaim & Rise - One Day Retreat

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